Trail Running - Jeff Galloway
-40% ar kodu BOOKS
Piegāde 31-37 darba dienu laikā
30 dienu atgriešanas politika
If you want to experience the real freedom of running in a natural surrounding and if the ever repeating runs in the streets start to bore you, trail running is the right way to improve your running experience. The charm of starting trail running is to find your own way on lonely mountain hiking trails and to set your own goals, because no trail run can be compared to another.Running guru Jeff Galloway offe ... Pilns apraksts
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Aprašymas
If you want to experience the real freedom of running in a natural surrounding and if the ever repeating runs in the streets start to bore you, trail running is the right way to improve your running experience. The charm of starting trail running is to find your own way on lonely mountain hiking trails and to set your own goals, because no trail run can be compared to another.
Running guru Jeff Galloway offers his own approach of getting started with his unique way of guaranteeing an injury-free running style. With his Run-Walk-Run(TM) method Jeff helps beginners to start trail running the right way. Advanced runners can use a specialized training program which will help them prevent overtraining, injuries, and other calamities you can encounter during intense training sessions. The book covers a wide range of trail running equipment, especially covering the whole range of trail running shoes. If you want to jump start your trail run, this is your complete guide.
Vairāk informācijas
| Autors | Jeff Galloway |
|---|---|
| Izdevējs | Mind Spirit Works LLC |
| Izlaides gads | 2014 |
| Vāka tips | Mīkstais vāks |
| EAN | 9781782550112 |