The GruiShui Workout is a revolutionary and highly unique new workout for daily pain relief, optimal core strengthening and enhanced health and wellness overall. It is a daily, no impact workout therapeutically designed to protect all joints and eliminate stress on the spine while deeply strengthening and activating your body's core and all body systems to improve performance and tolerance of all daily activities. GruiShui combines multiple therapeutic techniques that are proven successful for pain and stress management, deep core strengthening, sensory organizing, and body conditioning to energize and prepare your whole body for the day while enhancing recovery from the day before. This book provides a hands-on guide for successful performance of the highly unique GruiShui presses and all other exercises as you will learn. It is key to learning and optimal results, because proper positioning and technique is key. Having this book with you as you learn the GruiShui Workout from the Free GruiShui Workout Tutorial for Beginners videos at GruiShui.com will greatly enhance your training. With 66 pages of illustrated, in-depth, and step-by-step instructions of each of the presses and exercises with key tips and adaptations, this tutorial provides an easy to follow guide. Its specifically designed for use without the video as needed for learning and excellent for quick reference and refresher while performing the workout. As owner and developer of GruiShui, I am a 50+ year old Mom, Occupational Therapist, Clinical Exercise Specialist, Self-Healing Coach and Chronic Pain and Illness Warrior who survives "The GruiShui Way" every day beginning with the GruiShui Workout. I am living proof that GruiShui works! Now I live medication free with minimal pain thanks to GruiShui. So I truly hope you join me on the GruiShui Journey to live the GruiShui Way for better day every day. Because neither pain, age, nor illness should stop us from living our best life. Let's all help each other live healthy, well, and strong, as we survive and thrive each day. We are worth it! I wish you Healthy, Well and Strong always, Paula, The GruiShui GalSee you soon!:0)