Stillness Path - Ian Evenstar
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Embark on a transformative journey to a calmer and more fulfilling life with this comprehensive guide on meditation and mindfulness. This self-help book equips you with scientifically-backed tools to manage stress, anxiety, and negative thoughts. Discover the power of mindfulness in rewiring your brain and fostering positive thinking. Incorporate lifestyle changes, such as minimalism and health-focused habi ... Pilns apraksts
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Aprašymas
Embark on a transformative journey to a calmer and more fulfilling life with this comprehensive guide on meditation and mindfulness. This self-help book equips you with scientifically-backed tools to manage stress, anxiety, and negative thoughts. Discover the power of mindfulness in rewiring your brain and fostering positive thinking. Incorporate lifestyle changes, such as minimalism and health-focused habits, to complement your meditation practice. Ideal for beginners and seasoned practitioners, this book is your roadmap to a happier, healthier, and calmer state of mind.
Vairāk informācijas
| Autors | Ian Evenstar |
|---|---|
| Izdevējs | Amazon Digital Services LLC - Kdp |
| Izlaides gads | 2023 |
| Vāka tips | Mīkstais vāks |
| EAN | 9798986874937 |