I am you except I despise myself. We are all the same. However, I have become aware that I'm far too hard on myself after years of intense self loathing and thoughts. I need to become better able to handle the me versus the world, me within the world or the me inside my own mind. I'm was spoilt but it's difficult to describe oneself like that when over the age of 40. I want my family happy above all else, but I need to transcend my own ridiculous brain/mindset first to achieve contentment. If any of this resonates with you at all, this is a crucial read, not only can it guarantee happiness, but also a fresh perspective to enable you to feel less overwhelmed and navigate critical situations. I truly find humankind amazing but our world and pressures have changed over time and many of us need to adapt....it's not anyone's fault and coping can be extremely hard when adversity strikes. I was hit by a continuous thread of adversities and this is my guide to the best solutions that worked for me. I want you to be content and this book is my very best effort. Please enjoy and the kindness to yourself above all else. It is the most important thing the individual can do prior to facing some of those harsh realities. Ok, lets go....