Beyond Longevity: Redefining Aging - Daniel Almeida
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Piegāde 12-18 darba dienu laikā
30 dienu atgriešanas politika
Beyond Longevity" by Jason Prall isn't just about living a long life, it's about living a vibrantly healthy one at any age. Prall argues that going beyond simply extending lifespan requires a holistic approach. He blends Eastern wisdom with Western science, exploring how our thoughts, emotions, and environment all influence how we age. By optimizing our energy levels through diet, exercise, and stress manag ... Pilns apraksts
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Aprašymas
Beyond Longevity" by Jason Prall isn't just about living a long life, it's about living a vibrantly healthy one at any age. Prall argues that going beyond simply extending lifespan requires a holistic approach. He blends Eastern wisdom with Western science, exploring how our thoughts, emotions, and environment all influence how we age. By optimizing our energy levels through diet, exercise, and stress management, we can promote cellular repair and maintain physical and mental vitality. This book offers a practical plan to help you thrive throughout your entire life journey.
Vairāk informācijas
| Autors | Daniel Almeida |
|---|---|
| Izdevējs | tredition |
| Izlaides gads | 2024 |
| Vāka tips | Mīkstais vāks |
| EAN | 9783384223586 |