100 Stability Ball Exercises - MARCY. EMILIO CPT
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This is a compilation of 100 exercises using only a stability ball. A total body workout that incorporates balance and little to no impact. The exercises in this book range from beginner to advanced and, because the stability ball is both lightweight and affordable, these workouts can be done anywhere. Fitness should be accessible to all! This book contains 100 different exercises that are finally all gathe ... Pilns apraksts
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Aprašymas
Vairāk informācijas
| Autors | MARCY. EMILIO CPT |
|---|---|
| Izdevējs | Amazon Digital Services LLC - Kdp |
| Izlaides gads | 2024 |
| Vāka tips | Mīkstais vāks |
| EAN | 9798877680883 |