Developing Speed - Nsca -National Strength & Conditioning Association,Ian Jeffreys
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Developing Speed is the definitive resource for developing speed training programs to improve performance. Including speed training drills for 12 sports, and assessments for testing speed, this authoritative guide blends theory with best practice to provide all the tools needed for maximizing speed.
Aprašymas
Developing Speed is the definitive resource for developing speed training programs to improve performance. Including speed training drills for 12 sports, and assessments for testing speed, this authoritative guide blends theory with best practice to provide all the tools needed for maximizing speed.
Vairāk informācijas
| Autors | Nsca -National Strength & Conditioning Association, Ian Jeffreys |
|---|---|
| Izdevējs | Human Kinetics Publishers |
| Izlaides gads | 2024 |
| Vāka tips | Mīkstais vāks |
| EAN | 9781718207059 |